Protect Yourself and Your Family from Coronavirus (COVID-19)
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Overview

Consistent with the State's implementation of CDC guidance, masks are still required for unvaccinated individuals. Further, the State's health guidelines continue to be in effect for large-scale indoor event venues, pre-K to grade 12 schools, public transit, homeless shelters, correctional facilities, nursing homes, and health care settings per CDC guidelines.

Even with low rates of COVID-19 and many people at least partially vaccinated, COVID-19 transmission is still possible.  You can help protect yourself and your family by following these steps and encouraging them to get the COVID-19 vaccine. 

Prevention

Everyone should:

  • Wash your hands often with soap and water for at least 20 seconds, especially before you eat.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Avoid close contact with people who are sick.
  • Cover your cough and sneezes with a tissue and discard it in a closed container.
  • Clean frequently touched surfaces and objects.

For people who are sick:

  • Stay home, in isolation. Don’t go to work or school. Stay away from others.
  • Get tested for COVID-19.
  • If you test positive for COVID-19, talk to your health care provider and stay home in isolation. Stay away from others. You can help prevent the spread of COVID-19 by notifying your close contacts that they have been exposed.  
  • If your test result is negative, and your health care provider no longer suspects COVID-19, but you have been in close contact with someone who has COVID-19, you need to stay in quarantine for 10 days and monitor for symptoms for 14 days. Stay home. Stay away from others. 
  • Keep sick household members away from others, in a separate room, if possible.
  • Avoid sharing personal items.
  • Anyone at high risk for complications should talk to their healthcare provider for more information.

Symptoms

Monitor Your Symptoms. Common symptoms are:

  • Fever or chills
  • Cough
  • New loss of taste or smell
  • Shortness of breath or difficulty breathing
  • Fatigue
  • Muscle or body aches
  • Headache
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea

Emergency Warning Signs Include:

  • Trouble breathing
  • Pain or pressure in the chest that doesn’t go away
  • Experience confusion or trouble waking up
  • Bluish lips or face

Call for medical attention immediately.

*This list is not a complete list. Please consult your medical provider for any other symptoms that are severe or concerning.

Childhood Inflammatory Disease Related to COVID-19

Some children are experiencing symptoms similar to Kawasaki disease and toxic shock-like syndrome possibly due to COVID-19.

At the Governor’s direction ,The State Department of Health has issued an advisory about this serious inflammatory disease to inform healthcare providers of the condition, as well as to provide guidance for testing and reporting. Health care providers, including hospitals, are required to report to the Department of Health all cases of pediatric multisystem inflammatory syndrome potentially associated with COVID-19 in those under 21 years of age.

New Yorkers should seek immediate care if a child has:

  •   Prolonged fever (more than five days)
  •   Difficulty feeding (infants) or is too sick to drink fluids
  •   Severe abdominal pain, diarrhea or vomiting
  •   Change in skin color - becoming pale, patchy and/or blue
  •   Trouble breathing or is breathing very quickly
  •   Racing heart or chest pain
  •   Decreased amount of frequency in urine

Find additional information and updates.

Matilda's Law

Governor Cuomo announced "Matilda’s Law" – a guideline – to protect New Yorkers age 70+ and those with compromised immune systems.

Under the law, vulnerable New Yorkers are advised to: 

  • Remain indoors
  • Go outside for solitary exercise
  • Pre-screen all visitors by taking their temperature
  • Wear a mask in the company of others
  • Stay at least 6 feet from others
  • Do not take public transportation unless urgent and absolutely necessary

Prepare

Make a Plan

Create plans for school, work, and home.

  • Make a list of people and organizations who can help if you become sick. Consider: family, friends, neighbors, carpool drivers, health care providers, teachers, employers, the local public health department, healthcare services, and other resources like mental health services.
  • Join a neighborhood website or social media page to stay connected to neighbors, information, and resources.
  • Plan ways to care for family members at risk for serious complications, such as older people and people with chronic health conditions.

Plan as if it is a Winter Storm

There is no need to buy large quantities of supplies. But it's a good idea to pick up a few extra items each time you go to the market or pharmacy. That way, you're prepared and can avoid crowds.

  • Pick up some extra foods like canned goods, dry pasta, and peanut butter.
  • Have soap, hand sanitizer, tissues, fever reducers like acetaminophen or ibuprofen on hand.

Plan for Changes to Your Daily Schedule

At School:

  • Make plans to care for your children if schools are closed temporarily. Just like you would for snow days.
  • Make plans for alternate after-school care in case they are closed temporarily.

At Work:

  • Ask to work from home or take leave if you or someone in your household gets sick, or if your child's school is temporarily closed.

Managing Stress and Anxiety

New York State is partnering with Headspace, a global leader in mindfulness and meditation, to offer free meditation and mindfulness content for all New Yorkers as a mental health resource for residents coping with the unprecedented public health crisis. New Yorkers can access a collection of science-backed, evidence-based guided meditations, along with at-home mindful workouts, sleep and kids content to help address rising stress and anxiety at www.headspace.com/ny.

Call the COVID-19 Emotional Support Hotline at 1-844-863-9314 for mental health counseling.

 

Get Help Immediately

If you experience significant changes in your energy level, eating patterns, or sleeping patterns, difficulty concentrating on normal tasks, prolonged and overwhelming worry and hopelessness, or thoughts of self-injury or suicide, seek immediate help at
the National Suicide Prevention Hotline at 1- 800-273-TALK (8255) or text Got5 to 741741.

 

The outbreak of COVID-19 has led many individuals to feeling afraid, anxious and stressed. Here are some tips to help manage your stress and anxiety levels during this uncertain time.

  • Reduce anxiety by reducing risk including practicing good hygiene, and creating a plan in case your regular routine is disrupted.
  • Monitor your anxiety levels.
  • Practice good self-care by exercising, eating healthy foods, practicing mindfulness, sleeping enough at night and going outside when permittable.
  • Virtually reach out to different types of support networks, such as family, friends, colleagues and faith-based communities.
  • Find meaningful tasks and roles within your support network to channel your anxiety.
  • Find or create spaces that are not focused on COVID-19.
  • Savor small positive moments, amplify positive stories, and stay optimistic. 
  • Take an opportunity to practice mindfulness when managing anxiety. Mindfulness tools like grounding exercises, sensory modulation, and deep breathing may be helpful.

Tips for Mental Wellness (Español | বাংলা | 中文 | Р УС С К И Й | Kreyòl Ayisyen | 한국어를)
How to manage COVID related stress and anxiety
Mental Health Resources During an Emergency

 

Translations

Protect yourself from COVID-19 and stop the spread of germs.