Managing Stress & Anxiety

New York State is partnering with Headspace, a global leader in mindfulness and meditation, to offer free meditation and mindfulness content for all New Yorkers as a mental health resource for residents coping with the unprecedented public health crisis. New Yorkers can access a collection of science-backed, evidence-based guided meditations, along with at-home mindful workouts, sleep and kids content to help address rising stress and anxiety at www.headspace.com/ny.

Call the COVID-19 Emotional Support Hotline at 1-844-863-9314 for mental health counseling.

 

Get Help Immediately

If you experience significant changes in your energy level, eating patterns, or sleeping patterns, difficulty concentrating on normal tasks, prolonged and overwhelming worry and hopelessness, or thoughts of self-injury or suicide, seek immediate help at
the National Suicide Prevention Hotline at 1- 800-273-TALK (8255) or text Got5 to 741741.

 

The outbreak of COVID-19 has led many individuals to feeling afraid, anxious and stressed. Here are some tips to help manage your stress and anxiety levels during this uncertain time.

  • Reduce anxiety by reducing risk including practicing good hygiene, and creating a plan in case your regular routine is disrupted.
  • Monitor your anxiety levels.
  • Practice good self-care by exercising, eating healthy foods, practicing mindfulness, sleeping enough at night and going outside when permittable.
  • Virtually reach out to different types of support networks, such as family, friends, colleagues and faith-based communities.
  • Find meaningful tasks and roles within your support network to channel your anxiety.
  • Find or create spaces that are not focused on COVID-19.
  • Savor small positive moments, amplify positive stories, and stay optimistic. 
  • Take an opportunity to practice mindfulness when managing anxiety. Mindfulness tools like grounding exercises, sensory modulation, and deep breathing may be helpful.

Tips for Mental Wellness (Español | বাংলা | 中文 | Р УС С К И Й | Kreyòl Ayisyen | 한국어를)
How to manage COVID related stress and anxiety
Mental Health Resources During an Emergency